Chan Meditation A
|
7:15pm
7:30 ~ 8:00 8:00 ~ 8:15 8:15 ~ 8:45 8:45 ~ 9:15 9:15 ~ 9:30 9:30 ~ 9:45 |
Doors Open
Sitting Meditation* Walking Meditation / Exercise Sitting Meditation Teaching / Q&A Sitting Meditation (application of method) Relaxation Exercises (optional) * Instructions for first-time meditators in separate area. |
Please wear modest, comfortable, loose-fitting clothing and practical shoes
that you can walk in.
Date & Time:
Teacher: Location: Phone: |
Wednesday / 7:30pm ~ 9:30pm
May 22th - August 21st Dharma Master Da Xing Berkeley Buddhist Monastery / 2304 McKinley Ave., Berkeley, CA (510) 848-3440 |
Class is free and open to everybody