Amelia Barili is offering every Saturday free virtual workshops on letting go of anxiety and building resilience against the Coronavirus based on Classical Yoga and Medical Qigong.
These teachings include release points, gentle moves, brief meditations, and breathings that are effective in cultivating inner peace and good health. The classes are offered in English and Spanish.
English Class: Sat, 2-3pm
Spanish Class: Sat, 11-12pm
Register on Class Webpage (link)
These teachings include release points, gentle moves, brief meditations, and breathings that are effective in cultivating inner peace and good health. The classes are offered in English and Spanish.
English Class: Sat, 2-3pm
Spanish Class: Sat, 11-12pm
Register on Class Webpage (link)
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