Amelia Barili is offering every Saturday free virtual workshops on letting go of anxiety and building resilience against the Coronavirus based on Classical Yoga and Medical Qigong.
These teachings include release points, gentle moves, brief meditations, and breathings that are effective in cultivating inner peace and good health. The classes are offered in English and Spanish.
Next Class:
English Class: Sat, Aug 22, 3pm
Register on Class Webpage
Spanish Class: Sat, Aug 22, 11am
Register on Class Webpage
Please visit https://ameliabarili.com/ for details.
These teachings include release points, gentle moves, brief meditations, and breathings that are effective in cultivating inner peace and good health. The classes are offered in English and Spanish.
Next Class:
English Class: Sat, Aug 22, 3pm
Register on Class Webpage
Spanish Class: Sat, Aug 22, 11am
Register on Class Webpage
Please visit https://ameliabarili.com/ for details.
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