Practical Meditation—A Course for Beginners

The first of a three-part series, this course concentrates on a variety of introductory meditation practices. Traditional views associated with each practice will be considered in the light of present-day perspectives. The course’s objective is to help participants experience more of life’s meaning and value in a sustained way.

Teacher: Steven Tainer
Dates: Wednesdays, September 15 through December 15
Time: On Zoom Wednesday evenings, 7:30 to 9 pm Pacific Time

Please join via Zoom link:
https://us02web.zoom.us/j/87985048870

Steven A. Tainer has studied Eastern contemplative traditions intensively since 1970 with many Tibetan, Chinese and Korean masters. After practicing for a number of years in both mountain retreats and ordinary life circumstances, he now teaches Buddhist, Taoist and Confucian fundamentals. His specialties are Indian Buddhist philosophy, the "Unity of the Three Traditions" in Chinese thought, Taoist yogic practice, and Ch'an contemplation.